You may have noticed controversy in the media recently, when a report entitled “Eat fat, cut the carbs and avoid snacking to reverse obesity and type 2 diabetes” was published. This document was produced by The National Obesity Forum in association with ‘Public Health Collaboration’. Read more
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Here at Eat and Think we understand the challenges people face to stay healthy in today’s society
Life is hectic. With work, family and friends to take care of, it sometimes feels as though there isn’t a spare minute in the day to get to the supermarket let alone prepare and eat healthy food. And with so much contradictory nutritional advice out there what on earth would you cook if you did get the time? That’s where Eat and Think can help.
Eat and Think has been developed by registered London dietitians who understand the importance of healthy eating plans for your body and mind.
Visit our library for nutritional information, subscribe to the Eat and Think meal plans or purchase a nutrition passport for bespoke nutritional advice provided by registered dietitians for all individuals at different stages of life. All from the comfort of your own home.